Making a plan to deal with an unfinished task makes a huge difference in our ability to focus on other things.
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Dr. Jason Powers discusses the brain chemistry behind the mood lifting experience of listening to music. His article on Huffington Post is titled, Pharrell Williams' Secret to Happiness.
Guest Love Story from our friends at Niko Niko who write about the 5 elements of Dr. Seligman's PERMA Construct. These are the components Seligman has theorized comprise well-being and happiness.
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Leading researchers have proven we can train our brains through experience and repetition. Read some of the research highlights and explore our 10 tips for cultivating positivity.
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